Prebiotics increase the quality and duration of deep sleep
Deep sleep is the most restorative sleep. It is here that the body repairs, tissues regrow, bone and muscle grow, and the immune system strengthens. With improved sleep quality, you can expect a lift in your mood, more energy and less cravings.
Prebiotics reduce stress and anxiety levels by calming our ‘fight or flight’ response
Stress and anxiety increase levels of the stress hormone cortisol, as does illness and not enough sleep. But prebiotics works in a similar way to exercise to reduce stress levels and improve mood.